We all look for ways to stay sharp during intense learning days especially when juggling workshops like TOT or sessions on time management.
From early morning classes to late-night study marathons, keeping your energy up can feel like a full-time job.
Many turn to supplements or energy drinks for that extra mental edge. But how often do we pause to ask what’s actually in them?
It’s tempting to trust labels or follow trends, but understanding what you're consuming can make a big difference in how you feel and perform.
Small choices like what you mix into your water before class can affect your focus, mood, and even your sleep.
Before your next course or forum session, take a moment to check the ingredients and amounts in any product you use to stay alert.
A bit of awareness goes a long way when it comes to learning smarter, not harder.
So what should you consider before your next scoop of focus fuel?