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Hi everyone, I’ve recently been researching ways to improve immune health and came across some helpful strategies on how to prevent autoimmune disease. Since autoimmune conditions like lupus, rheumatoid arthritis, and Hashimoto’s are on the rise, I thought it would be valuable to share some insights here. The key lies in managing chronic inflammation, supporting gut health, and reducing toxin exposure. A clean, anti-inflammatory diet rich in omega-3s, leafy greens, and fermented foods can work wonders. Regular exercise, quality sleep, and stress management techniques like meditation or yoga are also crucial. Additionally, it’s essential to avoid triggers like gluten, processed sugars, and artificial additives. Some experts also recommend vitamin D, probiotics, and herbs like turmeric to strengthen immune balance. If you’re serious about learning how to prevent autoimmune disease, I highly suggest adopting these natural lifestyle changes before symptoms appear. Prevention truly is better than cure. Has anyone here tried these methods or have any tips to share? Looking forward to hearing your thoughts!