What many people don’t realize is that suicidal thoughts are fairly common. In fact, over 12 millionTrusted Source adults in the United States seriously thought about suicide in 2021, according to the Centers for Disease Control and Prevention (CDC).
You can also have these thoughts even if you don’t have depression or any other mental health diagnosis. This is because suicidal thoughts can simply indicate you’re experiencing more sadness and pain than you know how to manage.
It’s natural to want to put a stop to pain and unhappiness, and suicidal thoughts might surface when you can’t envision a way out of your distress. But you do have options for getting support with handling these thoughts.